In our daily lives, we often encounter challenges that can lead feelings of anxiety. During these tough times, it's vital to provide ourselves with the same kindness we would shower to a dear friend. Self-compassion involves treating ourselves with tenderness, recognizing our challenges without cond

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see